Confidential Psychotherapy & Counselling
If life seems pointless or you suffer from a general lack of energy or feelings of emptiness, dissatisfaction or unhappiness, there is help out there for you.
Personal therapy gives you a chance to explore your issues confidentially, starting from where you are in your life. A skilled therapist can help clarify the paths you are choosing, the conflicts that are holding you back and the strengths you can develop and build on to make things better.
Don't wait for a crisis before getting help.
Most people come to counselling at a time of crisis. This could be due to an event such as a death or the breakup of a relationship. It may be intense feelings, anxiety or depression for example, or behaviour like loss of temper or drinking, that have got out of control. The therapist will listen and try to understand you and your situation, as well as the crisis itself.
We work with a variety of complex issues.
We offer services that are thoughtfully designed to meet the unique needs and challenges.
- sexual problems
- anxiety or stress
- panic attacks
- obsessions & compulsions
- depression
- drugs
- emotional problems
- low self-esteem
- relationships
- difficulties at work
- bereavement
- alcohol
Beginning Therapy
Your first meeting with a therapist will be to assess your needs and allow us to identify a suitable course of treatment. Whatever brings you to seek help, the therapist will start by trying to understand you and the situation you are in. You will be talking about things that are troubling you and that you may be ashamed of. You may also feel at loss about where to begin and what's important to tell.
On the other side, we, as therapists won't mind where you start and will appreciate the awkwardness of the situation. We have had our own therapy and know that, whatever anyone says, however it seems to be from the outside, however we believe it ought to be, life is generally not straightforward and easy. So we want to give you the opportunity to talk about things in your own way, to see what's difficult and what's important to you. It's the beginning of a process of working together to get to the heart of your concerns and find the things that will really help.
Therapy has the goal of helping us face the realities of our lives and we often prefer to be
comfortable in the short term rather than bettering ourselves. Many people feel worse before
they start to feel better, but when therapy is good it goes on working for us even after it's
finished.
We're here to assist
Contact Us
Reach out to us for personalised guidance, expert advice, or just to have a chat. We're here to assist you every step of the way.