What is couples counselling?
Couples counselling (also known as 'relationship counselling' or 'marriage counselling') is an effective form of talking therapy designed to resolve issues within an intimate relationship.
Very few relationships exist conflict-free - whether it’s the odd disagreement, repeatedly arguing or you’ve lost the fun element in your relationship - it’s natural to start to question its purpose.
When this begins to falter, our health and happiness can also suffer. For many of us, our first instinct is to try and work through the problems alone but it can be incredibly helpful to seek outside support from a professional.
Common relationship problems
There are many different concerns that might bring you to couples counselling, ranging from a lack of communication to a betrayal or affair.
Some common issues that can be explored through couples counselling include:
- lack of trust
- betrayal or affair
- jealousy
- lack of communication
- financial issues
- work-related stress
- different sexual needs or other sexual issues
- family conflicts
- different goals and values
- different parenting styles
- life changes
- trouble with commitment or taking on responsibilities
Whatever your concern is, speaking to a professional is often a helpful step forward.
How can couples counselling help?
Couples counselling offers the chance to speak to someone with no preconceived notions of who you are as a couple, with the expertise of skilled training behind them to guide you through your concerns.
The overall aim of couples counselling is to help you:
- reconnect and/or rediscover moments of connection
- understand how external factors such as family values, religion, lifestyle and culture affect your relationship
- reflect on the past and how it operates in the present
- communicate in a more constructive way
- learn why arguments escalate
- negotiate and resolve conflicts where possible
Counselling will offer you the space to grow and ultimately, decide what you would like the future to hold for both of you.
A safe space for both partners
Our approach to couples counselling is rooted in empathy, cultural sensitivity, and a deep understanding of things that shape your relationship.
Communication Enhancement
Effective communication is the cornerstone of a healthy relationship. Our counsellors will help you and your partner develop improved communication skills, facilitating understanding and constructive dialogue.
Conflict Resolution
Every relationship encounters conflicts. We provide strategies and tools to help you and your partner resolve disagreements peacefully and find mutually satisfying solutions.
Cultural and Religious Harmony
We understand the importance of cultural and religious values in your lives. Our counseling sessions address how these factors impact your relationship and help you find ways to maintain harmony.
Intimacy and Connection
Rediscover the emotional and physical intimacy that brought you together. Our counselors can guide you in rekindling the connection and passion in your relationship.
Parenting and Family Dynamics
For couples with children, we offer support in navigating the challenges of parenting, maintaining a strong partnership, and addressing any family dynamics that may affect your relationship.
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Reach out to us for personalised guidance, expert advice, or just to have a chat. We're here to assist you every step of the way.