‘The quieter you become, the more you are able to hear’  Baba Ram Dass

Our mind opens to other universes when we take the time to go inside.

Our mind opens to other universes when we take the time to go inside.

1.Being Present.

Being present helps me to breathe and focus on the now. I can only act now and plan for the future. There are some really lovely mindfulness apps and websites around these days to help with anxiety about the future.

My favourite apps are Calm and Wildflowers. Calm has seven simple guided meditations to get you started.

Instead of worrying about things I can’t control in the future or lamenting the past, I focus on the next step I need to do right now and then the next. I follow the most positive energy currently available to me.

I don’t listen to the news or read the newspapers , because they are full of hucha or heavy energy (in this case, fear). Heavy energy holds me back from dreaming my world into being and drags me down. I still honour what is happening in the world with my prayers and intentions but I don’t buy into the ‘stories’ that are woven to keep us still.

2. Working With The Archetypes.

Shaman track their paths of destiny through the illusions, projections and fear.

I know I need Serpent when I’m struggling with any transition or change in my life. I call on him/her to help meshed my old life/habit, like a snake sheds it’s skin. Serpent connects me to my innocence, truth and beauty.

When I need to discern the right way forward and see what is holding me back, I know Jaguar can really help me. I am protected by Jaguar.

Calling on Hummingbird helps me to experience the sweetness and joy in any given situation. Hummingbird is also a token of love and creativity and connects us to our magical inner child. My inner child loves stories, painting, felt making and creating magic in my life.

If I need a bigger vision, I call on Eagle to help me see the highest potential in an idea or a project and the next step to help that to manifest. Eagle also shows me the tiniest detail, contact me if you would like further ideas on how to work with these archetypes.

Somebody who writes very well about the different archetypes that we can embody is Carolyn Myss. She has written a great book called ‘sacred contracts’, which I thoroughly recommend.

Night_Stars_Ocean_&_Couple_1920x12003.Creating our own Sacred Space.

Now it’s more important than any other to create our own sacred space around us as the world can become a topsy turvy and chaotic place at times. I don’t know about you but for me, time seems to be speeding up. I think that staying present, working as part of our community and creating circles of light with like minded people are the most important things we can do for ourselves, our friends and families and our communities.

4.Opening Sacred Space.

Opening sacred space is one of the most fundamental creative acts we can do for ourselves. This will become more and more important as we go through this transition from the old paradigm to the new. Having a special place where we feel safe and can then help others to feel the same sounds so simple but it’s paramount to our wellbeing. This could be a sacred place in your home or a power pace in nature. Being there and breathing helps me to slow down and hear the messages of Mother Earth through my heart and to collect my thoughts.

Click a Prayer for Creating Sacred Space  for the words.

5. Creating Circles of Light

Wherever you are, whatever you do – there is always an opportunity to create a circle of light. Whether this is through family, a gathering, a regular group activity or a ceremony, there are countless ways for us to open our hearts with each other and strive towards a higher purpose. See my last blog post for lots more ideas on the subject!

In her letter ‘We Were Made for These Times’ Clarissa Pinkola Estes said

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these – to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity.

Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.

Let us catch light from each other and I will talk more about opening sacred space in my next blog post soon.

May you fly with beauty

For all our relations